St. Catherine University

Group Fitness

Move, recharge, and make time for yourself. St. Kate's Group Fitness offers welcoming weekly classes designed to help you stay active, reduce stress, and feel your best.

Find Your Movement

Whether you're looking to build strength, improve flexibility, slow things down, or simply add more movement to your week, Group Fitness is an easy way to make wellness part of your routine.

No Experience Required

All Fitness Levels Welcome

Weekly Classes

Move at Your Own Pace

Come as you are.

You don't need to be an experienced yogi or fitness enthusiast to participate. Our classes are designed to provide an approachable and supportive environment where you can move at a pace that works for you.

Weekly Class Schedule

Build movement into your week with recurring Yoga and Mat Pilates classes. Check back throughout the semester for schedule updates, special classes, and additional wellness opportunities.

Every Tuesday

Yoga

Breathe • Stretch • Restore

Take time to reset with a guided yoga practice focused on movement, flexibility, balance, and breath. Classes are approachable for beginners while providing options for participants with more experience.

Day: Every Tuesday (September 1 through December 8)
Time: 7-8 pm
Location: Butler Center Group Fitness Studio
Level: All levels welcome

Every Saturday

Yoga Sculpt

Strength • CARDIO • Core

Start your weekend with a high intensity yoga class focused on a full body workout that blends traditional yoga postures with strength-training, hand weights, cardio bursts, and core work. Exercises can be adapted for different fitness and experience levels. NO CLASS 10/24, 10/31, 11/28

Day: Saturdays (September 5 through December 5)
Time: 10-11 am
Location: Butler Center Group Fitness Studio
Level: All levels welcome

How to Join a Class

Choose Your Class

Check the weekly schedule and decide whether Yoga, Mat Pilates, or both fit into your week.

Register

Complete the Group Fitness registration form so we know you're planning to attend.

Show Up & Move

Arrive ready to move, follow your instructor's guidance, and participate at a level that feels comfortable for you.

Ready to Move?

Good to Know

Do I need fitness or yoga experience?

No. Classes are designed to welcome a variety of experience and fitness levels.

Can I attend both Yoga and Mat Pilates?

Absolutely. You're welcome to make one or both classes part of your weekly routine.

What should I wear?

Wear comfortable clothing that allows you to move freely throughout class.

Is equipment provided?

Yes. Mats and blocks are provided at both classes.

Questions?

Contact butlercenter@stkate.edu for questions about Group Fitness classes, registration, locations, or schedule changes.